Monthly Archives: October 2021

Oxygen concentrators are medical devices that are designed to provide supplemental oxygen. These machines work by drawing in ambient air, separating the oxygen from other gases, and delivering it to the patient through a nasal cannula or mask. The machine is typically powered by electricity, but some models will also run on batteries for use…

Oxygen therapy is a treatment that provides your body with an extra amount of oxygen. Oxygen is used by your body to function well and, under normal conditions, it is the lungs that absorb it from the air through breathing. However, there are some diseases and disorders that can prevent you from absorbing a sufficient…

The ability to sleep soundly at night is a privilege that many people take for granted. There are so many factors in your life, from work stress and family responsibilities all the way down to unexpected challenges like illness or injury- anything can happen when you’re trying to rest up! A good nights’ slumber should…

Mindfulness is the basic human ability to be fully present, aware of where you are and what you are doing. It’s not about trying harder or being in a constant state of relaxation but rather learning when reactivity sets in so that can take control over how we respond instead which will lead us towards…

Yoga can help you to deal with stress and improve wellbeing as well as helping develop flexibility, strength, balance, and coordination.  Yoga originated in ancient India – the word yoga comes from Sanskrit and means ‘to join together.’ This is because it focuses on the joining together of mind, body, and spirit through three main…